'Welcome to the first JPS video log series. In this episode I give you guys an overview of my current training, how I warm up, execute my deadlift and the rationale behind my program. I also discuss the primary difference between training to get strong and training for muscle growth, and why they may and may not be so different after all. To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness'
Tags: fitness , bodybuilding , strong , strength , Physique , athlete , fit , squat , deadlift , lifting , powerlifting
See also:
comments