'Ab training (Zen Fitness, Upside down flutter kicks created by Sifu Freddie Lee)'

01:23 Aug 4 0 0

'Tao of Freddie\'s Modern Kung Fu 1642 W. Howard. St.  Chicago, IL 60626 http://www.freddiesmodernkungfu.com Email: [email protected]  For Zen Martial Arts private online lessons visit: http://freddiesmodernkungfu.com/pb/wp_8eb725a7/wp_8eb725a7.html  Donations are greatly appreciated; they are accepted via PayPal to: [email protected]. http://freddiesmodernkungfu.com/pb/wp_ddd9420f/wp_ddd9420f.html  Published Books by Sifu Freddie Lee  -\"Living the Way\": http://www.createspace.com/3494377 -\"Spiritual Martial Arts\": http://www.createspace.com/3497020  For healthy meals visit: Jenny\'s Gourmet Restaurant 1644 W. Howard St. Chicago, IL 60626 Thai, Vietnamese, and Chinese Cuisine http://www.jennysgourmet.com  Links  Website: http://www.freddiesmodernkungfu.com Mojo24: http://www.mojo24.com/userpage/FreddiesModernKungFu Facebook: http://www.facebook.com/freddielee28 Yelp: http://www.yelp.com/biz/freddies-modern-kung-fu-chicago#hrid:dfFV0Blg0xIcL959RsvQYA/src:self' 

Tags: fitness , Workout , abs , gym , healthy , exercise , loss , weight , lose , Health , nutrition , bodybuilding , yoga , cute , muscle , muscles , personal , trainer , training , six , ab , pack , Bodybuilder , Physical Exercise (Symptom) , karate , arts , flex , Martial , FMK , Zen (Religion) , Freddie (TV Program)

• weight loss diet
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• desserts
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