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'Exercise: Better Than Fasting, Calorie Restriction for Aging, Longevity?'
'Exercise: Better Than Fasting, Calorie Restriction for Aging, Longevity?' 25:43 May 13, 2023
'Why You Can\'t Burn Fat (geeky details + practical tips)'
'Why You Can\'t Burn Fat (geeky details + practical tips)' 30:41 Apr 9, 2023
'When You Fast, Exercise Impacts Sleep & Longevity (new research)'
'When You Fast, Exercise Impacts Sleep & Longevity (new research)' 15:04 Apr 5, 2023
'Intermittent Fasting: Why Fast Time is More Important Than Length'
'Intermittent Fasting: Why Fast Time is More Important Than Length' 07:54 Apr 2, 2023
'Ketones: not as Important as Metabolic Flexibility'
'Ketones: not as Important as Metabolic Flexibility' 01:04:52 Mar 31, 2023