'When You Fast, Exercise Impacts Sleep & Longevity (new research)'

'When You Fast, Exercise Impacts Sleep & Longevity (new research)'
15:04 Apr 5, 2023
'Learn new skill to help your business and career thrive  https://skl.sh/highintensityhealth02211 *The first 1,000 can get a free skillshare membership using this link  Let\'s dive more into this study  Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save     -----------------------------------------Lets Connect--------------------------------------  ➢ Listen in iTunes:  https://highintensityhealth.com/itunes  ➢  Instagram https://www.instagram.com/metabolic_mike  ➢ Facebook  https://www.facebook.com/MikeMutzelMS   ------------------------------------- VIDEO GEAR & TOOLS-----------------------------------------------  Gravity Blanket (use code HIH10 to save): http://shrsl.com/1o7wi  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Vlog Cam Canon M50: https://amzn.to/2jRBTEd  Sony Vlog Cam: https://amzn.to/2DhRV4j  Interview Cam C100 ii: https://amzn.to/2EC5NE8  Best Lens Ever: https://amzn.to/2IJ9WZC  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm  -------------------------------------- Key Timestamps----------------------------------' 

Tags: intermittent fasting , keto , If , autophagy , TRF , autophagy fasting , autophagy foods , time restricted eating , time restricted feeding , mTOR , mTOR Autophagy

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