'Exercise: Better Than Fasting, Calorie Restriction for Aging, Longevity?'

25:43 May 13, 2023 2 2

'Fasting and calorie restriction are not the only tools that support longevity.   Support your Sleep and Electrolyte levels with Myo Relax by MYOXCIENCE Nutrition: http://bit.ly/2HgCPOs Save with code: Podcast  More about today\'s show:   Link to studies and references: https://bit.ly/3g4xxXM  Fasting and calorie restriction are not the only tools that support longevity. Harvard researchers make the case that exercise is the ultimate tool to support longevity and healthy aging.     --------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:51 Exercise impacts aging  1:55 9 Hallmarks of Aging 2:36 Genome instability  3:27 Epigenetic /Biologic age testing 4:00 Mitochondrial Dysfunction and exercise  6:00 Exercise and Aging Specifics  8:14 Sleep Loss and Aging 10:00 Exercise May be Better Than Fasting for Aging 11:21 Exercise and aging of the heart 11:45 How much exercise do you need 12:34 Muscle Loss with Age 15:43 Exercise and the brain  18:06 Exercise and Nutrient Sensing  20:01 Exercise, mTOR and AMPK' 

Tags: intermittent fasting , keto , aging , fasting , If , longevity , autophagy , TRF , time restricted eating , longevity diet , time restricted feeding , fasting aging

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