51:13
May 23, 2023
3
1
'In this episode, Jacob interviews Dr Eric Helms on the fatigue associated with contest prep and the strategies athletes and coaches can employ to navigate the stressors of hypo caloric dieting and extreme weight loss goals. Topics included: - Defining global fatigue - Why fatigue can lead to a failed prep - Allostatic load and stress tolerance - Diet and tracking induced fatigue – the deficit, fat mass reduction and tracking/non training related stressors - Effects of hypocaloric dieting on recovery/fatigue - Strategies athletes can employ to manage fatigue The UEBC Melbourne 28-30th of June 2019: https://www.eventbrite.com/e/the-ultimate-evidence-based-conference-tickets-51311876203 Online Physique Contest Prep Course: https://jpseducation.mykajabi.com/offers/F8anfuLF JPS Online Mentorship Course: https://jpseducation.com.au UPCOMING SEMINARS Adelaide May 4th 2019 https://www.jpshealthandfitness.com.au/shop/evidence-based-fat-loss-and-hypertrophy-strategies/ Melbourne May 11th https://www.jpshealthandfitness.com.au/shop/jps-hypertrophy-seminar/ Sydney June 15th https://www.jpshealthandfitness.com.au/shop/sydney-hypertrophy-seminar/ Singapore July 10/11th https://www.eventbrite.com/e/jps-hypertrophy-seminar-singapore-tickets-56440353617 UK (Bath) July 14th https://revivestronger.com/product/ultimate-seminar-to-contest-prep/ If you want to work with Jacob or the JPS team check out our services below: Face-To-Face Coaching (Melbourne, AUS) Book a Consultation https://www.jpshealthandfitness.com.au/free-consultation/ Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.au/shop/online-mentorship-course/ Online Coaching: https://www.jpshealthandfitness.com.au/shop/online-coaching/ Male Physique Template: https://www.jpshealthandfitness.com.au/shop/male-physique-specialisation-program/ Female Physique Template: https://www.jpshealthandfitness.com.au/shop/womens-physique-specialisation-program/ Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2 WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps'See also:
comments