'Muscle LOSS with Age Accelerated by Insulin Resistance (NEW Science)'

'Insulin resistance and poor metabolic health causes muscle wasting, new research shows.   This new Electrolyte + Creatine Combo can help you crush your workouts and intermittent fasting sessions: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Links to research: https://bit.ly/383kKUD   -------------Sleep & Camera Tools You NEED!-----------------------   Best Sleep Mask: http://bit.ly/2AIVbDV   Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps   Blue Blocking Glasses: http://bit.ly/blueblox   Best Mouth Tape (Nexcare): https://amzn.to/31qJayh   NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE   Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  -----------------------------------------Show Notes--------------------------------------  0:00 Intro  0:26 You become less glucose tolerant as you age.  0:49 Insulin resistance amplifies the rate of acceleration in the wasting of muscle.  1:05 Muscle stem cells, as you age, cause your muscles to behave like fat tissue.  1:25 Muscle tissue of people who are insulin resistant or diabetic resembles that of age-related sarcopenia.  1:35 Atrogenes drive atrophy.  1:52 60 to 80% of post meal glucose is deposited in skeletal muscle. If there is no muscle, it gets converted into fat. 2:45 About 83% of American adults suffer from some sort of insulin resistance.  3:25 Insulin resistance favors muscle protein catabolism, at the expense of muscle protein synthesis.  6:18 Insulin resistance activates atrophy genes.  6:50 You become more insulin resistant and lose muscle mass as you age.  7:40 Hyperinsulinemia accelerates atherosclerosis (heart disease) and cancer.  10:58 Insulin resistance leads to a decline of mTOR activation in your muscle.  13:00 About .1% of all of your muscle tissue is turning over at any point. Progenitor stem cells are involved in the maintenance and regeneration of your muscles. 14:00 Muscle is the most active site of protein metabolic processes in the body.  14:25 You may get better gains from exercise and resistance training by being more insulin sensitive.  15:10 Background inflammation from insulin resistance can accelerate muscle atrophy.  16:00 To become more insulin sensitive…' 

Tags: muscle , building muscle , Blood Sugar , muscle building diet , insulin resistance , muscle loss , metabolic health , Gabrielle Lyon , blood sugar health , gabrielle lyon protein , muscle loss reasons , muscle loss during fat loss , muscle loss after stopping workout

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