'Welcome to Episode 3 of the JPS VLOG guys, thanks again for tuning in and today I am going to cover an integral but often neglected aspect of a fat loss phase, The Diet Break. Not to be confused with a re-feed or cheat meal, a diet break is an extended period of increasing calorie intake and flexibility in your diet. In this episode, I cover the following topics: - What a diet break is. - The benefits of a diet break. - When to take a diet break; and - How to structure a diet break. I hope you guys found this video insightful, and make sure you LIKe, COMMENT & SHARE :D To take your training and nutrition to the next level & reach your potential, contact jacob@jpshealthandfitness.com.au WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness'
Tags: diet , nutrition , bodybuilding , muscle , strong , strength , Physique , iifym , fat loss , athlete , macros , powerlifting , flexible dieting
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