'Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Sleep is essential, and mouth taping could be the simplest DIY sleep enhancing tip around. Since Dr. Berhenne taught me this tip in 2015, it\'s changed my sleep and life. ---------------------------Sleep Tools You NEED!------------------------------------------- Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket CBD Spray & Inositol Blend: http://bit.ly/2ZdaLSe Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Beginner Mouth Tape: https://amzn.to/33m223y Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Nasal Strips (game changer!): https://amzn.to/31t5VSl BluBlox: https://amzn.to/2Ky81cS Best Sleep Tracker (oura ring): http://bit.ly/sleep-tracker-app -------------------------------Videos with Dr. Burhenne-------------------------------------- How Mouth Taping Works w/ Dr. Burhenne: https://youtu.be/z3lCxI75owQ Why Nose Breathing Matters: https://youtu.be/hxLxlOFl76U ----------------------------------------Lets Connect-------------------------------------- ➢ Instagram https://www.instagram.com/dr.dmuscle ➢ Instagram https://www.instagram.com/metabolic_mike ➢ iTunes podcast: https://highintensityhealth.com/itunes ➢ Facebook https://www.facebook.com/MikeMutzelMS --------------------------------------- Video Tools---------------------------------- Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Watch Next---------------------------------- 01:02: Sleep enhancing tips from Dr. Mark Berhenne 03:33: Wearing this Red Headlamp around your house at night! 01:22 Myobrace for kids! (this is game-changer) 02:00 Which mouth tape to buy: SomniFix VS 3M Nexcare 05:30 Why and how mouth taping works 07:00 The physiology of tongue position 07:50: do you need to mouth tape forever or is it a short-term thing'
Tags: sleep , deep sleep , oura ring , mouth tape , Somnifix , mark burhenne , Mouht Taping
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