'Why Eating Purple Foods is Good for your Health'

03:31 Jun 16, 2022
'Purple fruits and vegetables are good for your health. They are high in anthocyanins, which can fight off diseases like cancer, and are higher in vitamins than their regular colored counterparts. Try adding purple cauliflower, purple kale, purple asparagus and even purple sweet potatoes to your diet for an added health boost. And go to www.dinnerreinvented.com for the full recipes featured on this video' 

Tags: how to , diy , Cooking , Recipe , Dinner , healthy , homemade , meal prep , acai , quick meals , weeknight dinner , rice pudding , purple foods , kohlrabi , forbidden rice , purple carrots , purple cauliflower , purple asparagus , striped eggplant , purple kale , acai smoothie bowls , weekday dinner

See also:

comments