'My Mediterranean Diet (Lose Weight Without Dieting!)'

'♥ My experiences & observations going on the Mediterranean Diet and why it can help you LOSE WEIGHT and maintain. ♥ Be sure to LIKE, SHARE this video with your girl friends and SUBSCRIBE http://www.youtube.com/joannasohofficial p/s We\'re not far from 1 million subscribers!!! Let\'s work towards that. =)  Do watch the recommended videos below. =)  #MyActiveTravels Greece Vlog. You GOT to watch it: https://youtu.be/gITc2NCtHGA  Beach Body Workout Series. Do these exercises consistently for best results. https://www.youtube.com/playlist?list=PLyP8pbBMxcshpyB-cujDfxLsl0J2bGWCR   Most of you already know that I was travelling in Greece for 3 weeks and I had THE best Mediterranean Diet, which has helped me to maintain a healthy weight. I want to share with you my experiences, observations and the foods I ate while in Greece.  There are no restrictions or needing to go crazy about counting calories. You don\'t need to go on a low carb or low fat diet. You won\'t feel hungry, deprived or constantly crave for more food. It\'s a \"diet\" which you can maintain and enjoy long-term. You\'ll feel AMAZING and you SHOULD try it!   Watch this video to learn more about:  - the fundamental of the \"Mediterranean Diet\" - how it can help you to lose weight or maintain a healthy weight long term - the kinds of food they eat - how you can apply these tips into your lifestyle   TIPS to Eat like the Mediterranean People: 1) Pile on lots of vegetables & fruits 2) Fats are NOT forbidden! 3) Flavour with herbs & spices 4) Consume diary in moderation 5) Snack on nuts, seeds & dried fruits 6) Enjoy fish, seafood & poultry 7) They do eat bread, rice & pasta! 8) Watch your cooking methods! 9) Make eating a daily event 10) They do treat themselves   Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let\'s stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes)  Lots of Love xx' 

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