'subscribe= https://goo.gl/bWdR8B --~-- Foods That Protect You from the Effects of Air Pollution Air pollution is a serious problem in the world today and you can’t escape it, no matter how hard you try. Therefore, the best thing to do is to counter the negative effects that breathing in toxic chemicals has on your body. You can achieve this through eating a well-balanced diet as some foods have been proven to protect you from the pollutants. However, remember that if you want the “protective” effect of the food to be long-lasting, you need to consume it regularly. As we breathe the polluted air all the time, it’s imperative to maintain your detoxifying diet so that your body can build up and maintain a natural protection. Switching to poorly balanced meals and junk food will negate all your efforts and make you more susceptible to the detrimental effects of the environmental pollution. Top 5 Anti-Air Pollution Foods Broccoli According to the results of numerous studies, broccoli is the #1 food when it comes to fighting dangerous toxins that we breathe in with the air. The form in which you choose to consume this wonderful vegetable doesn’t matter as long as you do this regularly. According to the results of a study conducted in one of the most polluted regions of China (Jiangsu Province), drinking a beverage made from broccoli sprouts (powdered), distilled water, pineapple, what are broccoli benefits how to protect lungs from smoking numerous studies about lungs'
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