'Foods for your lungs, breathe better (From creative commons and not my personal video/Daddy Ben)'

03:11 Oct 13, 2021 3 1

'Foods for your lungs, breathe better.  Toxic air and a poor way of life affect your lungs. And this leads to complications in breathing and numerous respiratory illness. So, you have to be on high alert and take care   of your lungs by consuming healthy foods that will promote the health of your lungs and   following a healthy lifestyle. Here are the top foods that will promote the health of your   lungs;  1. Green Tea. A 97-year-old woman was rescued from the rubble of Bam earthquake 2004, after eight   days and her first humble request was a cup of tea. Coincidence? Of course not. A warm   a cup of green tea is brimming with antioxidants that relax the body, shrink inflammation,   and assist in faster healing. A rare supplement, quercetin found in green tea is an antioxidant   that work as natural agents that block histamine release. Quercetin slows the release of   histamine and other inflammatory chemicals in the body that can cause allergy symptoms.   The hot water is also great for soothing your throat and protects your lungs from irritation   by flushing out mucous membranes. It’s important to stay well hydrated to keep mucous   secretions thin and flowing and to help keep airways clear.  2. Garlic. This potent aromatic also has anti-inflammatory properties and reduces damage caused by   free radicals. A study discovered that people who consumed three cloves of raw garlic   twice a week were 44 per cent less likely to develop lung cancer. Garlic even reduced lung   cancers risk in smokers by 30 per cent.    3. Water. Water plays a huge role in health. Pure, clean water is essential to keeping blood flowing to   and from the lungs. It also keeps our lungs hydrated and the mucus flowing. Mucus is   important and needs to be the right and consistency.  4. Cruciferous Vegetables.  Cabbage, cauliflower, broccoli, and kale have been shown to halt the progression of lung   cancer and cut the risk of developing lung cancer in half. They are rich in chlorophyll that   cleans and builds blood, and full of some very effective antioxidants.  5. Pomegranates.  Pomegranate juice slows the growth of lung tumours. Pomegranates contain many   antioxidants including ellagic acid, which is gaining strides in cancer research.  6. Salmon. The omega-3 fatty acids found in fish like salmon are an antioxidant powerhouse that helps   reduce inflammation in the lungs and may also fight bacteria. Omega-3 may help reduce   inflammation and fight off a common bacterial infection found in people living with lung   disease.  7. Ginger. Ginger is one of the trusted home remedies for treating cold and sore throat. Researchers   have found that it contains a bioactive compound, gingerol. And it is this compound that is   responsible for the pungent taste of ginger. Gingerol also helps prevent asthma, cold,   migraines, and hypertension. Thank you for watching this video, if you enjoyed it don’t forget to leave us a like, share   with your family and friends to live a healthy life and please subscribe to the channel, it   cost you nothing but it means everything to us. ...................................................................................  Disclaimer: The materials and the information contained on the Wellness Ambition channel are   provided for general and educational purposes only and do not constitute any legal,   medical or other professional advice on any subject matter. These statements have not   been evaluated by the FDA and are not intended to diagnose, treat or cure any disease.   Always seek the advice of your physician or another qualified health provider prior to   starting any new diet or treatment and with any questions, you may have regarding a   medical condition. If you have or suspect that you have a medical problem, promptly   contact your health care provider. License Lisensya ng Pagpapatungkol ng Creative Commons (pinapayagan ang muling paggamit)' 

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