'What I Eat in a Week TO LOSE WEIGHT (NO DIET OR RESTRICTION) | CHEAT DAY EVERYDAY | Intuitive Eating'

35:45 Sep 22, 2021 2 1

'WHAT I EAT IN A WEEK *to lose weight* Head to https://squarespace.com/rachiesakim to save 10% off your first purchase of a website or domain using code RACHIESAKIM.  Follow me for my latest foodie updates! https://www.instagram.com/rachiesakim/  IG: rachiesakim FOOD IG: rachieeatsfood  SARAH\'S IG: sarahseunmi  I hope you guys found this video informative on how I eat and exercise when I am actively trying to lose weight. But I will say that most of the time, I don\'t do this! This week was more to teach myself how to mindfully eat again because it is SO EASY to get into the habit of overeating all the time and not thinking about how it makes your body FEEL (which is the most important part)! At the same time, y\'all know I love my cheat days, so don\'t worry there are many more to come!! I hope you are all having a wonderful week and I LOVE YOU! :)  If you wanna check out my website: https://saxophone-dinosaur-gyc3.squarespace.com/  FEATURED MUSIC:  Music by MYSM - Look At Those Clouds - https://thmatc.co/?l=7CBECCA1 Music by Dormio Vibes - Coasting - https://thmatc.co/?l=E3C7FA04 Music by Emily McNally - how it starts - https://thmatc.co/?l=1333CEBA Music by Mr. Jello - A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) - https://thmatc.co/?l=252C9C81 Music by Fiji Blue - It Takes Two - https://thmatc.co/?l=E310EBDF Music by Reed Gaines - People Getting Older - https://thmatc.co/?l=78F1217A Music by Kissmykas - You Glow (I Will) - https://thmatc.co/?l=52F327D9 Music by Helkimer - Sunshine - https://thmatc.co/?l=B0D34B62 Music by Vall - Golden Hour - https://thmatc.co/?l=362401E0 Joakim - Canals - https://www.youtube.com/watch?v=jxpEdiB6U88  Current sub count: 31.5k  Business Inquiries: [email protected]  #whatieat #cheatday #loseweight' 

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