'Having a good body strength depends on our overall health and immunity. Decreased body strength means we feel exhausted and tired all the time. Due to stress, the immunity is somehow weakened. We suffer from more physical exertion and have decreased tolerance for pain and fatigue. There are some best foods which increase immunity and heal your body. Here are 7 best foods which will provide you energy and increase body strength. Bananas Rich in natural sugars such as sucrose, glucose and fructose. It provides you with instant energy and strength. Broccoli Rich in vitamin C which gives strength to body and boosts immunity. Yogurt Rich in calcium, which may prevent osteoporosis, reduce muscle cramping, and protect your bones from fractures. Spinach Spinach is potent in nitrates, becoming nitric oxide in the body. Rich in iron and vitamins which alleviates weakness and fatigue. Apples Rich in vitamin C and B complex which fights tiredness and increase body strength. Peanuts Rich in zinc and essential fatty acids which increases body strength and prevents infertility. Watermelon Rich in vitamin C and consist of 90 percent of water. They prevent you from dehydration and boost the energy levels. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com'
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