'Cheat days may help dieters lose weight, research finds'

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03:27 Aug 19, 2021 0 0

'Dr. Jennifer Ashton discusses what to know about a new study that found that those who took cheat days during diets lost more weight than those who consistently restricted themselves.' 

Tags: fitness , loss , weight , lose , Health , jennifer , Research , of , university , study , Dr. , days , cheat , Tasmania , Ashton , dieters

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