'Did you know that having excess body fat is a major health risk? Your chances of developing diabetes, heart disease, stroke, and even cancer increase with the amount of excess body fat. So what should you eat to help boost your metabolism? Watch this video to find out! Read more on other ways to boost your metabolism here - https://healthxchange.sg/fitness-exercise/weight-management/how-boost-metabolism-lose-weight #healthiswealth #healthforgood For more health tips, visit https://healthxchange.sg - Trusted health tips tailored for Asia by SingHealth. Subscribe to SingHealth\'s YouTube channel here: https://youtube.com/SingaporeHealth?sub_confirmation=1 Visit SingHealth: https://www.singhealth.com.sg'
Tags: eat right , Food , broccoli , fruits and vegetables , metabolism , capsaicin , health videos , Patient education , drink water , singhealth , Singapore Health Services , build up your immunity , HealthXchange.sg
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