'When it\'s time to get it tight again, this is what I eat — for better or worse. Thanks to Squarespace for sponsoring this video! Go to Squarespace.com for a free trial, and when you’re ready to launch, go to http://squarespace.com/ragusea and add code “RAGUSEA\" at checkout to save 10% off your first purchase of a website or domain. ***SOURCES IN ORDER OF APPEARANCE*** 2001 study showing the ability of strength training to raise the resting metabolic rates of everyone, but of men in particular: https://www.ncbi.nlm.nih.gov/pubmed/11283427 \"Rocky IV\": https://www.imdb.com/title/tt0089927/?ref_=fn_al_tt_1 \"Star Trek III: The Search for Spock\": https://www.imdb.com/title/tt0088170/ Star Trek TOS: \"Operation — Annihilate!\": https://www.imdb.com/title/tt0708441/ 2018 study showing which protein powders have detectible heavy metals and other bad things: https://www.cleanlabelproject.org/protein-powder/ My vegetable soup recipe: https://youtu.be/21ofoREnXbM'
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