'Zen Zombies and Fitness Freaks (and my first Q&A)'

'In this vlog I answer two questions that came in from my colleagues (one is an Anat Baniel Practitioner, the other a Feldenkrais Practitioner.)   The topic (Zen Zombies and Fitness Freaks) surrounds a situation I see in our mindfulness and fitness/exercise communities.   Resources I mention during this Vlog:  ► Article on Industrialized Movement https://irenelyon.com/2012/12/30/what-i-predict-is-the-next-big-thing-from-industry-to-diversity-of-movement-that-is/  ► Interview on Neuroception with my colleague Anthony \"Twig\" Wheeler https://www.youtube.com/watch?v=I2pZGdIuNKs  __   Thank you for being here!   1. Leave a comment and let me know how this video impacted you. Feel free to leave a question (my team answers them each week!)   2. To get more nervous system health resources, plus learn more about me and my credentials, plus the many ways you can work with me at the practical level, head to my website: https://irenelyon.com  3. Follow me on social here:   Instagram: https://www.instagram.com/irenelyon Facebook: https://www.facebook.com/lyonirene LinkedIn: https://www.linkedin.com/in/irenelyon SoundCloud: https://soundcloud.com/irenelyon  4. GOT QUESTIONS? Send an email to: support@irenelyon.com  __  Please know that…  The statements on this YouTube channel or in videos are simply opinion. Content presented or posted on this channel is not a substitute for professional medical advice, diagnosis, or treatment or a professional therapeutic relationship. Content presented or posted is intended to provide general health information for educational purposes only and you should contact the appropriate healthcare professional before relying on any such information.   My website is a wealth of free resources and information on how to start this work, so here it is one more time: https://irenelyon.com' 

Tags: fitness , exercise , diet , Health , healing , stress , Mindfulness , Ironman , depression , anxiety , botox , Fight , flight , zen , freeze , Zombies , ptsd , Neuroscience , metabolism , Fibromyalgia , neuroplasticity , feldenkrais , ans , MindBody , nervoussystem , physicalactivity , adversechildhoodexperience , acestudy , polyvagal , vagusnerve , autonomicnervoussystem , chronicpain

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