'Antioxidants are in vogue just how everyone is talking about antioxidants. Antioxidants is not a substance. It is a group of food or products that we use for better health. Why do we need this? Normal process that goes on in our body releases certain by-products one of them is oxygen radicals or free radicals, including the pollution, free radicals the food we eat, all increases the oxidants in our skin and body. This can be damaging to our body. An antioxidants rich food will negate the effect of these oxygen radicals preventing the oxidative stress, and so the cell regeneration is faster, repair is much better and you feel more energetic, healthy and your skin glows. How do we add that in your diet. Each time you eat please remember that you should add a fruit or a vegetable with every meal, even with your breakfast. Remember that nuts are very good sources of antioxidants. So do not forget to have one handful of nuts every evening or at snack time, rather than binging on something oily or sugary there are certain fruits that are much better than the rest. Everything that has Vitamin C. Vitamin C itself is an antioxidant. So all the citrus fruits come into the category, pomegranates are a very good source of antioxidants. Vitamin E rich foods are very good source of antioxidants you have your tomatoes, carrots, they have lycopenes have very good antioxidants. For lycopene it is very good if you eat it cooked. So cooked tomatoes are much good than raw tomatoes because the release of lycopenes is higher in these. Beta carotenes are there in good green, orange, red vegetables and fruits that also ac a an antioxidant to ultraviolet light. So it is like your internal sunscreen. So including these things in your diet that you normally do and being a little more conscious about it and not forgetting to eat it during the day will give you rich glowing skin and healthy energetic body.'
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