13:28
May 29, 2023
1
0
'Iodine is an essential micronutrients required for a variety of biologic functions and is central to overall cellular energy production, metabolic rate, growth and development, neurodevelopment, and preventing goiter. Save on essential nutrients for adrenal and thyroid health from MYOXCIENCE Nutrition: https://bit.ly/3DNhvfw Use code Podcast to save -------------Sleep & Camera Tools You NEED!----------------------- Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Best Mouth Tape (Nexcare): https://amzn.to/31qJayh NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE Breath Right Strips: https://amzn.to/31t5VSl A Metabolism Book Should Have:https://amzn.to/2jUiAh5 -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 00:30 Your body contains 20 to 25 mg of iodine. 01:11 Iodine is required for a variety of biologic functions 02:00 When you ingest iodine, there is an increase in TSH (thyroid signaling hormone), a pituitary hormone that triggers the increase in production of the TPO enzyme, thyroid peroxidase. 02:52 In T3 and T4, the T sands for tyrosine, an amino acid. 03:22 TPO makes tyrosine and free radicals. You have glutathione peroxidase and other antioxidants in your thyroid gland. 04:30 Neutralizing free radicals is dependent upon selenium. 05:00 If you are going to take high doses of iodine, 12.5 mg or more, increase your selenium intake to 2 to 4 mcg and increase N-acetyl cysteine. 06:30 Iodine is important for cognition and growth, important for children. 07:00 Iodine can be used for water purification. 08:00 If you are vegan, vegetarian, you eat a lot of brassica foods (soy, wheat, millet, cassava) or smoke cigarettes, you are exposed to higher levels of goitrogens. 09:05 Halogens are in your bloodstream from your environment. They antagonize iodine. Swimming in a chlorinated pool displaces iodine in your body. Fluoride is found everywhere in your life, including flame retardants in your clothing and furniture. It accumulates in your fat tissue. Filter your home and drinking water. 12:40 In children, there is substantial evidence that iodine supports IQ, mental acuity. *These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.'
Tags: iodine , iodine food , iodine foods , iodine benifits
See also:
comments