'Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- By Michele Nickels, N.D., L.Ac. Access the show notes here http://highintensityhealth.com/drnickels'
Tags: stress , hot flashes , estrogen , progesterone , Mike Mutzel , female hormones , corisol
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