'Intermittent Fasting, Muscle Loss, Testosterone & Metabolic Health: New Study'

18:05 May 22, 2023 3 1

'Fasting for 16 VS 12 Hours Daily: similar muscle and strength gains but better metabolic profiles Longer daily fasts associated with better cardiometabolic profiles, less chronic inflammation   Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition: https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save  Save 40% off this at-home A1C test by Biocoach: http://bit.ly/BOGO-A1C-test Use code HIH10  RESEARCH: https://bit.ly/30WjpeE  Learn more about what your blood work means: https://courses.highintensityhealth.com/store/hgwDdo2p   Grab the blood work cheat-sheet: https://bit.ly/3dyy4zM   New to exercise? Learn how to hinge from the hips! https://courses.highintensityhealth.com/fat-loss-through-fitness   -------------Sleep & Camera Tools You NEED!-----------------------   Best Sleep Mask: http://bit.ly/2AIVbDV   Blue Blocking Glasses: http://bit.ly/blueblox   Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket   A Metabolism Book Should Have:https://amzn.to/2jUiAh5   Best Mouth Tape (Nexcare): https://amzn.to/31qJayh   Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw   Breath Right Strips: https://amzn.to/31t5VSl   Best iPhone Stabilizer: https://amzn.to/2IuCFFw   Sony Vlog Cam: https://amzn.to/2DhRV4j   My Interview Camera C100 ii: https://amzn.to/2EC5NE8   Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo   Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm     -----------------------------------------Show Notes--------------------------------------  0:00 Intro 0:18 New Study 0:08 Testing 16 Hour VS 12 Hour Feeding Windows 0:27 Markers of Inflammation decreased 1:17 Only four hour difference in feeding window 2:22 Study Title:  3:43 Testing your metabolic health 4:42 Berberine & metabolic health 5:50 Feeding Window comparisons 6:43 How Calories were distributed  7:36 Whey protein post workout  7:50 TRF group ate less calories by accident  8:33 Strength and muscle loss between two groups 11:08 Testosterone did decrease  11:53 Insulin, Leptin and Adiponectin 12:44 HDL, Triglycerides and glucose 13:52 Chronic Inflammation  15:11 Trade offs to consider' 

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