'Weight Loss Food Items In Urdu Superfoods To Lose Weight Low Calorie Foods Weight Loss i will share with you today 3 weight loss food items in urdu . these 3 superfoods to lose weight must be added to your diet to lose weight, these low calorie foods will keep you hydrated and keep you full for longer too. these 3 healthy foods arev as follows 1 lettuce 2 spinach 3 cabbage these healthy foods are to be taken raw in salads. salads are a must if you are trying to lose extra kgs. salads are a good source of fiber and fiber rich foods help in weight loss. dont just limit your salads to cucumber and tomatoes try adding these 3 super foods to your salads too. they are highly rich in fiber. they are easily available and very cheap to buy too. you will feel full for longer consuming very low calories . #fiberrichfoods#weightlosefoods#usmanbutt#fattofit#fattofitjourney#weightlosstips#diettips#howto#weightloss DISCLAIMER:All information shared in this video is based on my own personal experience and does not replace any medication. please consult your doctor before trying anything.'
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