'Patrick McKeown is the best selling author of many books on breath. Today he shares tips about female breathing, low back pain, anxiety, insomnia and more. Deepen your sleep w/ MYOXCIENCE\'s Klean Hemp liquid: http://bit.ly/klean-hemp Use code podcast to save Check out Patrick\'s new book, The Breathing Cure https://oxygenadvantage.com/the-breathing-cure/ --------------Sleep & Camera Tools You NEED!----------------------- Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Lets Connect-------------------------------------- ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS ➢ Listen to the Audio in iTunes: https://podcasts.apple.com/us/podcast/high-intensity-health-with-mike-mutzel-ms/id910048041 Time Stamps 0:00 Intro 04:46 Of the autonomic nervous system, the automatic body functions, breath is the one we can most influence. 06:58 There is a breathing revolution taking place. 08:12 75% to 80% of people with anxiety and panic disorder have dysfunctional breathing patterns. They also have poor sleep. 08:48 For anxiety and more, breathe light, feel air hunger, desensitize your body’s reaction to suffocation. 09:26 When carbon dioxide has increased in the blood from air hunger, it helps improve blood flow and oxygen delivery to the brain. 09:19 The diaphragm is connected to emotions. 09:35 Those of us with insomnia and obstructive sleep apnea have higher rates of depression. 14:00 Fight/flight is accompanied by fast upper chest breathing. Many of us with dysfunctional breathing patterns breathe similarly and need only a little stress to push us over. 15:15 The exhalation is key to bring the body into relaxation. 16:35 Prolonged exhalation stimulates the vagus nerve. 17:35 The harder we breathe the more we blow off too much carbon dioxide, causing blood vessels to constrict. 18:00 It is common for people with dysfunctional breathing to have cold hands, cold feet and brain fog. 21:05 Nasal breathing is the key to deep sleep. 21:15 Sleep apnea, for men especially, 26% of men age 30 and 50 years of age and 43% of men between 50 and 70. For women 9% between 30 and 50 and post-menopausal, this increases 200 to 300%. 21:45 Nasal breathing opens the architecture of the upper airway. 27:45 The nose performs 30 different functions in the human body. 28:37 The diaphragm, triggered by nasal breathing, performs lymphatic drainage and generates intra-abdominal pressure, which stabilizes the spine. 29:25 Children with sleep disordered breathing have 10 times the risk of learning difficulties. 37:15 Dentists can spot the risk factors for sleep apnea. 39:15 Women breathe differently from men. 41:39 When you slow breathing rates of women during PMS, symptoms are reduced. 48:55 To stimulate the vagus nerve, do nasal breathing, breathe light to feel air hunger (increased carbon dioxide stimulates the vagus nerve), breathe low to increase amplitude of the diaphragm. Breathe slow. Small breath holds are also effective. 49:53 Breath holding helps people with anxiety. 55:20 The BOLT score is a measure of functional breathing patterns. It is influenced by your sensitivity to carbon dioxide. 57:20 If your BOLT score is above 25 seconds, there is an 89% chance that you do not have dysfunctional breathing.'
Tags: immune system , breathing , breathing techniques , boost immune system , breathing exercises , Breathwork , deep breathing , relieve stress , oxygen advantage , breathing tutorial , patrick mckeown , breathwork techniques , breathwork for anxiety , breathwork exercises , breathwork for energy , oxygen advantage breathing techniques , co2 tolerance training , breathwork meditation , breathwork guided meditation , breathwork for beginners , breathwork guided , breathwork session , Breath Holds
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