'How I Put on 4 lbs of Muscle + Lost 1% Body Fat in 45 Days'

'Everyone has a different approach to training and nutrition, here\'s a few things I\'ve found helpful over the years.   This new Electrolyte + Creatine Combo can help you crush your next workout: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e   -------------Sleep & Camera Tools You NEED!-----------------------   Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 0:42 DHEA for people over 30  1:04 Weight gain from 2020 shenanigans  2:20 Exercise Intensity is KEY: train with power watts  5:34 Frequency: hitting body parts twice per week 6:53 Hitting legs hard twice per week  7:56 Prioritizing compound movements  9:23 Early Time-Restricted Feeding (eTRF) 11:46 Walking \"snacks\" for blood sugar and fat loss  12:57 Importance of these low-cost measures' 

Tags: diet , loss , Health , muscle , strength , fat , hiit , training , intensity , aging , carnivore diet , high , longevity , acids , AMINO , mTOR

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