'Fasting, Autophagy & Longevity: How to Test This Important Process Linked w/ Aging'

16:09 Apr 28, 2023
'There\'s a lot of buzz around autophagy and longevity, but it\'s hard to directly measure. So  we dive into new articles and discuss ways to triangulate and measure to see if your exercise and fasting program is sufficient to meet your health goals.   Support Your Fast with Berberine + Lipoic Acid and Biotin: https://bit.ly/berberine-biotin-ala-stack Use code HIH15 at checkout to save   Download the blood work cheat sheet: https://bit.ly/3dyy4zM  Link to research and articles: https://bit.ly/3uobIrV     -------------Sleep & Camera Tools You NEED!-----------------------  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw  Breath Right Strips: https://amzn.to/31t5VSl  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Sony Vlog Cam: https://amzn.to/2DhRV4j  My Interview Camera C100 ii: https://amzn.to/2EC5NE8  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 01:26 Autophagy and the body 02:42 mTOR and Autophagy  03:19 Snacking and Autophagy  04:06 AMPK is the gas pedal on autophagy  05:10 Exercise and autophagy  06:20 Berberine and Autophagy  06:56 Measuring Autophagy  07:20 Lipophagy and fat loss  08:22 Autophagy and the liver 09:35 Autophagy and Muscle  10:23 Great Autophagy Review Paper 10:50 Autophagy and Age 11:50 Autophagy and Immunity  12:38 Autophagy and muscle loss' 

Tags: intermittent fasting , peter attia , autophagy , autophagy fasting , time restricted eating , time restricted feeding , Centenarians , mTOR , rapamycin , mTOR inhibition , Berberine , berberine vs metformin , fasting autophagy timeline , fasting autophagy benefits , autophagy fasting foods

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