'Heart-Rate Variability (HRV) & Why Tracking It Daily is Key

'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  This simple, at-home test can reveal insights into your nutrition, sleep and fitness progress.   The biomarker we\'re discussing today is Heart-Rate Variability (HRV), which is the time differences between your consecutive heart beats.   **Although heart rate and heart-rate variability (HRV) are related they\'re not the same and please don\'t confuse them.   Reduced heart-rate variability (HRV) is linked to poor health outcomes, including:  obesity, diabetes, cardiovascular disease, inflammation, and mental health disorders.  Hope you enjoy this convo!   ---------------------------------- TOOLS & VIDEO GEAR-----------------------------------------  ➢Omega-3 Fish Oil have been shown to increase HRV:  https://amzn.to/2xs08CC  ➢New Intermittent Fasting Event:  http://bit.ly/intermittent-fasting-benefits   ➢Save on MCT & Exogenous Ketones https://www.perfectketo.com/HIH/10off Get $10 OFF with code HIH10    ➢ Save $50 on a new generation 2 OURA ring, use promo code HIH at checkout @ https://ouraring.com   ➢  Elite HRV device: https://elitehrv.com/corsense   Best Vlog & FB Live Stabilizer: https://amzn.to/2wcoJXZ  ---------------------------------- RELATED VIDEOS-----------------------------------------  ➢ Marco Altini, PhD of HRV4 Training: https://youtu.be/FmvmfJ0aQRs   ➢Deborah Rozman, PhD of Heart Math: https://youtu.be/G_r7WxjVg0g  ➢Harpreet Rai of OURA Ring https://youtu.be/d6WVqjBLyCw  ➢Keto & HRV w/ Alessandro Ferretti: https://youtu.be/usxenWE2j50  -----------------------------------------Lets Connect!--------------------------------------  ➢ Audio podcast: https://highintensityhealth.com/itunes  ➢ Instagram https://www.instagram.com/metabolic_mike  ➢ Facebook https://www.facebook.com/MikeMutzelMS  -------------------------------------- Key Timestamps----------------------------------  0:25: What is heart-rate variability (HRV)?  0:48: Marco Altini has the HRV4 training app that can be used with any smartphone, for free   1:03: The OURA ring does give you HRV data, but not in real-time, just max in the evening and average night-time heart rate variability (HRV)   1:14: Elite HRV is a new handheld device that can give you real-time HRV analysts   Here’s why I no longer race :-)   2:04 Competitive athletes use resting heart rate to asses training load    2:36L more variability is better  3:07 show data of low HRV and cancer, mortality   3:31 Debrah Ozmit of HeartMath Institute    3:34: Marco Altini at HRV4 training (podcast)    03:37: Alessandro Ferriti linked the metagenic diet to higher heart-rate variability (HRV)   04:06 High-frequency (HF) HRV VS Low-Frequency (LF) HRV:  The high-frequency (HF) measure (power in the range 0.15–0.4 Hz) is said to reflect the parasympathetic nervous systems (PNSs)  05:10 Elite HRV gives you both high and low-frequency scores  05:38: How to use the Elite HRV app: I like to use both the “open reading” and the first morning readiness score   07:07: Using HRV in conjunction with other tools to asses training load, life load and overall recovery: take it with a grain of salt, biometric tools are great to give insights into the body, but take the readings into context with how you feel, life load and stressors  07:21 A declining trend in HRV is often a sign of over-reaching, poor sleep or upcoming cold. Time to back off on the exercise volume or intensity   08:16 Myo Relax and Calm From MYOXCIENCE can help foster deeper sleep and increase parasympathetic tone post-workout' 

Tags: heart rate , Heart rate variability , oura ring , Mike Mutzel , heart math , HRV testing , Elite HRV , HRV4 Training , alessandro ferretti ketogenic diet , alessandro ferretti , Marco altini , Heart Math Institute , elitehrv corsense , elitehrv , corsense

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