'A large body of research suggests vitamin D impacts sleep quality and sleep duration as well as neurotransmitter levels in the brain. Here\'s an overview of the science--which is timely if you live in norther latitudes. Support your Vitamin D levels this winter with Unique Vitamin D Blends by MYOXCIENCE Nutrition: https://bit.ly/vitamin-d3-options Save with code podcast at checkout Link to science and resources: http://bit.ly/vitamin-d-sleep-science -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 1:37 Vitamin D and Sleep 2:07 Dr. Stasha Gominak, MD Vitamin D and Sleep Podcast 2:16 Vitamin D and Gut Health 2:31 Vitamin D Metabolism Basics v 4:56 Factors that impact vitamin D levels 5:54 Optimal Vitamin D levels 6:42 Classical VS Non-Classical pathways linked with Vitamin D cc 8:05 Vitamin D and sleep details 8:31 Vitamini D and sleep disordered breathing 9:05 Vitamin and sleep details 10:16 Vitamin D and Circadian Rhythms 11:00 Dosing Vitamin D at night 12:38 Vitamin D and Brain Development 13:45 Vitamin D is very important for children 14:57 Big picture re: Vitamin D and sleep 15:47 Vitamin D Blood spot test 16:13 Optimal Vitamin D levels this winter 16:50 Dosing Vitamin D prior to bed 17:52 Vitamin K and Vitamin D'
Tags: Vitamin D , vitamin d foods list , Vitamin D sleep , stasha gominak vitamin d , vitamin d test , when to take vitamin d3 and k2 , when to take vitamin d morning or night , when to take vitamin d3 tablets
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