'This is a HIGH-intensity Interval Training workout. Great for busy moms, busy women, entrepreneurs. I find that some days I only have 15 mins to spare to move my body, so having something like this feels like I worked out for 45 mins or more. this is a KILLER routine. If you struggle or need a break TAKE IT. Take a small rest, get something to drink & continue once you\'re ready :) The most important is that you don\'t quit and continue to push yourself to higher. WELLNESS WEDNESDAY is to inspire you to keep choosing to put yourself first even if it\'s only 10 mins that power-packed 10 mins matter. #WOC #10MinsWorkout #WellnessWednesday #EverydayMoms #Fitness #FitnessForBlackWoman #BlackYoutube #PowerPactWorkout #FitnessForAll #DeliciouslyVegan#HealthlyLiving #SelfCare #SelfLove ________________________________________________________________________ Mental Health Tip! Dr. Jada Jackson LMHC, LPC Licensed Professional Counselor - State of Texas Licensed Mental Health Counselor - State of Florida Author, Talk Show Host, Life Coach, Communicator info@jadajackson.com | jada@totallifecounseling.com Total Life Counseling Dallas: www.totallifecounseling.com Jada’s Website: www.jadajackson.com Facebook: https://www.facebook.com/iamjadajackson Instagram: https://www.instagram.com/drjadalmhc/ Total Life Counseling Center - Dallas/Ft.Worth 1500 Dragon Street Suite #16301 Dallas, TX 75207 (469) 757-5215 Total Life Counseling Center - Orlando 1507 S. Hiawassee Road #101 Orlando FL 32835 (407) 248 0030 Food Tip! FLAVOR WATER Grab a mason jar, everything is better in a mason jar. Grab your favorite fruit Grab half of a Lemon Grab WATER Put all ingredients into your mason jar. _______________________________________________________________________ OTHER VIDEOS THAT MIGHT INTEREST YOU BEST 10 Min Cardio Workout for Working Moms and Busy Women https://www.youtube.com/watch?v=OKiRx2oKuo0 BEST Invisible Jump Rope Workout https://youtu.be/euHq2AUApA4 6AM Productive Morning Routine for Working Mommies https://youtu.be/7HCSHlsicJ0 Soft Galm Makeup Tutorial https://www.youtube.com/watch?v=zqWLpZjMlE0&t=4s A Jazzed Up Christmas Visual Album https://www.youtube.com/watch?v=AeIPn... A Jazzed Up Christmas is available on ALL music platforms Apple Music: https://music.apple.com/us/artist/cho... Spotify: https://open.spotify.com/album/6GiaPd... Follow Chondra Profit Facebook: https://www.facebook.com/allthingscho... Instagram: https://www.instagram.com/chondraprofit Website: http://www.chondraprofit.com/ __________________________________________________________________________ Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety are the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to receive advice on your exercise form. Chondra Profit will not be responsible or liable for any injury or harm you sustain as a result of this video.'
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