'Fat Cell Metabolic Rate Slowed by High-Carb Diets (new study)'

11:57 Apr 13, 2023 1 2

'The carbohydrate quantity in your diet may influence your metabolic rate, a new study finds. Let\'s unpack the details!   If you Intermittent Fast, Exercise or Sauna try the new Electrolyte Stix: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save  Link to detailed notes and the article:  https://bit.ly/3Kd6MwM  -------------Sleep & Camera Tools You NEED!-----------------------  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Best Sleep Mask: http://bit.ly/2AIVbDV  Blue Blocking Glasses: http://bit.ly/blueblox  Best Mouth Tape (Nexcare): https://amzn.to/31qJayh  NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE  Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5   -----------------------------------------Show Notes--------------------------------------  0:00 Intro 01:00 It can be easier to lose weight, manage blood sugar and keep triglycerides low, if carbohydrate intake is shifted to days when one is physically active. 02:04 The mitochondria in your fat cells are part of the energy equation. 03:11 Uncontrolled type 1 diabetics have a higher energy expenditure than expected for their lean body mass. The immune system is attacking the pancreas and your beta cells are releasing no insulin. 04:28 Carbohydrates may cause fat tissue to become uncoupled. Composition of carbs in your diet influence the metabolic activity of the mitochondria within your fat tissue. 04:50 Muscle tissue should be tightly coupled so it efficiently converts energy from food to ATP. 05:08 Fat cells should be slightly uncoupled, so it wastes stored lipids. Brown fat cells do not burn fat for energy, it uses it to create heat. 06:20 Consuming 60% of overall energy intake in the form of carbohydrates, causes more tightly coupled mitochondria in fat tissue. This is compared to consuming 20% of energy in the form of carbohydrates. A lower carb diet causes more uncoupling. 07:47 Lower carb diets may cause you fat cells to be more metabolically active compared to higher carb diets. There was a statistically significant difference between 60% carb and 20% carb intake. 09:40 If you are having a hard time losing fat, consider cycling your carbohydrates, or go on a 20% low carb diet. There may be an adjustment period for your workouts. There is benefit to intra-workout carb consumption.' 

Tags: intermittent fasting , dieting , low carb , aging , fasting , high carb , CR , longevity , calorie restriction , David Ludwig , metabolic rate , Prolonged fasting , mTOR , ben bikman , dr ben bikman , Dr Bikman , Dr Ludwig , Sluggish Metabolism

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