'New Exercise Study Should Be Major

'Researchers in Europe find that exercise habits in the year prior to exposure decrease severity of symptoms.   This new Electrolyte + Creatine Combo can help you crush your workouts and intermittent fasting sessions: https://bit.ly/electrolyte-stix  Use code podcast at checkout to save  https://bmjopen.bmj.com/content/12/4/e057863.abstract  Eat like your life depends it Tee Shirt!: https://bit.ly/3dEHM3e  Links to research: https://bit.ly/383kKUD   -------------Sleep & Camera Tools You NEED!-----------------------   Best Sleep Mask: http://bit.ly/2AIVbDV   Best Low Carb Snacks: https://bit.ly/Carnivore-Crisps   Blue Blocking Glasses: http://bit.ly/blueblox   Best Mouth Tape (Nexcare): https://amzn.to/31qJayh   NeilMed Nasal Wash Kit https://amzn.to/3EUQaYE   Breath Right Strips: https://amzn.to/31t5VSl  A Metabolism Book Should Have:https://amzn.to/2jUiAh5  -----------------------------------------Show Notes--------------------------------------  0:00 Intro' 

Tags: exercise , Insulin , Blood Sugar , high blood sugar , insulin resistance , metabolic health , Mike Mutzel , insulin sensitivity explained , hemoglobin A1c , glycemic variability , decrease blood sugar quickly , decrease blood sugar , decreasing insulin , walking after meals

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