'#12DaysofFitMas Challenge - Fitness First Platinum RCBC Makati Dec 2015'

'No excuses for \"No Shape December\" Thingie! Join the 12 Days of Fitness Challenge!   Here\'s mine doing all 12 challenges (Dec1-16 exercises) in 1 go. Haha! Last day hurrah submission as I only got the chance to do the workouts now.  Fitness First Philippines Fitness First Platinum RCBC  #12DaysOfFitMas #FitnessFirstPlatinumRCBC  Workouts: 1. Deadlift 2. Bend Over Row 3. Mountain Climbers 4. Push-Up  5. Burpee 6. High Pull 7. Front Raise 8. Power Clean 9. Front Squat 10. Shoulder Press 11. Overhead Squat 12. Overhead Back Lunges  PT: Manuel Suarez @coachmanuelsuarez Challenge By: Chance Vega @imascrewedtriathlete Video By: Lucky Lovendino   Done on the last day - December 16, 2015  Follow Me on Instagram: @chenmeicai' 

Tags: fitness , Workout , gym , fitness challenge , push ups , deadlift , shoulder press , mountain climbers , fitspiration , fitness first , front raise , front squat , power clean , overhead squat , Fit for Fashion TV , 12 days of fitness , chenmeicai , chai chen , chai chen cosplay , fitness first PH , fitness first platinum , high pull , 12DaysofFitMas , Bend Over Row , Overhead Back Lunges

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