'Fasting & Autophagy: what the science actually says'

'Fasting & Autophagy: what the science actually says'
33:12 Apr 5, 2023
'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  Is Intermittent fasting actually a scientifically validated tool to enhance autophagy?  Well, surprisingly, there\'s a lack of evidence to suggest this. HOWEVER, tons of data suggests exercise is a great way to give autophagy a lift--in your muscles and beyond.   TOOLS:   Best Absorbed Fish Oil: https://amzn.to/2xs08CC  New Live Webinar: http://bit.ly/2VjtFJj  New Autophagy Enhancer Bundle: https://myoxcience.com/products/autophagy-enhancer-bundle-featuring-berberine-hcl-alpha-lipoic-acid-omega-3-fatty-acids-dha-amp-epa  Use promo code: EASTER to save 22% OFF   Siim\'s Autophagy Book: https://amzn.to/2UwvNZI  Check out their new travel-friendly Joovv Go: https://joovv.com/mike     -----------------------------------------Lets Connect--------------------------------------  ➢ Listen in iTunes:  https://itunes.apple.com/us/podcast/h...  ➢ Instagram https://www.instagram.com/metabolic_mike  ➢ Facebook  https://www.facebook.com/MikeMutzelMS  -------------------------------------- VIDEO GEAR-------------------------------------------------  Best iPhone Stabilizer: https://amzn.to/2IuCFFw  Vlog Cam Canon M50: https://amzn.to/2jRBTEd  Sony Vlog Cam: https://amzn.to/2DhRV4j  Interview Cam C100 ii: https://amzn.to/2EC5NE8  Best Lens Ever: https://amzn.to/2IJ9WZC  Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo  Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm  -------------------------------------- Key Timestamps----------------------------------' 

Tags: fitness , exercise , intermittent fasting , fasting , autophagy

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