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Apr 5, 2023
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'Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- Is Intermittent fasting actually a scientifically validated tool to enhance autophagy? Well, surprisingly, there\'s a lack of evidence to suggest this. HOWEVER, tons of data suggests exercise is a great way to give autophagy a lift--in your muscles and beyond. TOOLS: Best Absorbed Fish Oil: https://amzn.to/2xs08CC New Live Webinar: http://bit.ly/2VjtFJj New Autophagy Enhancer Bundle: https://myoxcience.com/products/autophagy-enhancer-bundle-featuring-berberine-hcl-alpha-lipoic-acid-omega-3-fatty-acids-dha-amp-epa Use promo code: EASTER to save 22% OFF Siim\'s Autophagy Book: https://amzn.to/2UwvNZI Check out their new travel-friendly Joovv Go: https://joovv.com/mike -----------------------------------------Lets Connect-------------------------------------- ➢ Listen in iTunes: https://itunes.apple.com/us/podcast/h... ➢ Instagram https://www.instagram.com/metabolic_mike ➢ Facebook https://www.facebook.com/MikeMutzelMS -------------------------------------- VIDEO GEAR------------------------------------------------- Best iPhone Stabilizer: https://amzn.to/2IuCFFw Vlog Cam Canon M50: https://amzn.to/2jRBTEd Sony Vlog Cam: https://amzn.to/2DhRV4j Interview Cam C100 ii: https://amzn.to/2EC5NE8 Best Lens Ever: https://amzn.to/2IJ9WZC Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -------------------------------------- Key Timestamps----------------------------------'
Tags: fitness , exercise , intermittent fasting , fasting , autophagy
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