'How To Structure A Diet Break - JPS VLOG Episode 3'

15:56 Apr 4, 2023 1 1

'Welcome to Episode 3 of the JPS VLOG guys, thanks again for tuning in and today I am going to cover an integral but often neglected aspect of a fat loss phase, The Diet Break.   Not to be confused with a re-feed or cheat meal, a diet break is an extended period of increasing calorie intake and flexibility in your diet.   In this episode, I cover the following topics:  - What a diet break is. - The benefits of a diet break. - When to take a diet break; and - How to structure a diet break.  I hope you guys found this video insightful, and make sure you LIKe, COMMENT & SHARE :D  To take your training and nutrition to the next level & reach your potential, contact [email protected]   WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: jpshealth_fitness' 

Tags: diet , nutrition , bodybuilding , muscle , strong , strength , Physique , iifym , fat loss , athlete , macros , powerlifting , flexible dieting

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