'A new Intermittent Fasting study review suggests health benefits linked with Intermittent Fasting are amplified by exercise. We dive into these details and discuss fasting plan options to consider based upon your current fitness level and health. Support your fast with the new Electrolyte Stix by MYOXCIENCE Nutrition: https://bit.ly/electrolyte-stix Use code Podcast to save Link to studies and show notes: https://bit.ly/3reLJmQ Grab the blood work cheat-sheet: https://bit.ly/3dyy4zM -------------Sleep & Camera Tools You NEED!----------------------- Best Sleep Mask: http://bit.ly/2AIVbDV Blue Blocking Glasses: http://bit.ly/blueblox Gravity Blanket (use code HIH10 to save): http://bit.ly/cooling-gravity-blanket A Metabolism Book Should Have:https://amzn.to/2jUiAh5 Best Mouth Tape (Nexcare): https://amzn.to/31qJayh Red Headlamp (wear this at night around your house): https://amzn.to/2YzMGtw Breath Right Strips: https://amzn.to/31t5VSl Best iPhone Stabilizer: https://amzn.to/2IuCFFw Sony Vlog Cam: https://amzn.to/2DhRV4j My Interview Camera C100 ii: https://amzn.to/2EC5NE8 Vlog lens: Canon EF-S 17-55mm f/2.8 IS: https://amzn.to/2IGlfSo Good Audio: Rode VMPRPLUS Videomic Pro: https://amzn.to/2v9W9cm -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 2:06 Fasting is easier than calorie restriction 2:45 Dieting usually fails, customize a fasting program that works for you 3:10 Exercise accelerates the benefits of fasting 3:40 Fasting, metabolic health, high blood pressure and heart disease 5:22 Fasting lowers blood pressure, studies find 6:15 Berberine HCl accelerates your fast 7:15 How fasting causes fat loss 8:06 Fasting doesn’t necessarily catabolize protein 9:30 Ketones are muscle sparing, anti-catabolic 10:32 Time after fasting when fat oxidation increases 11:34 Metabolic Flexibility 101 14:33 Fasting, hormones and the adrenals 17:10 18 Hours of fasting and fat oxidation 19:12 Exercise accelerates the benefits of fasting 21:12 Discovering the right fast for you!'
Tags: intermittent fasting , dieting , aging , fasting , CR , longevity , calorie restriction , Prolonged fasting , mTOR
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