'Science says eating just one meal per day can improve your health. Learn more at https://highintensityhealth.com/OMAD ----- With guest Dr. Raphaell Kellman Download the show notes here http://highintensityhealth.com/microbiome-diet Key Takeaways • Strategies for creating the microbiome of a thin person • The microbiome is the cheapest supplement factory around • What is the microbiome? • How thinking happy thoughts when you’re eating can create a healthy gut microbiome • Best foods to increase the health of the gut microbiome • The gut-brain axis and the microbiome'
Tags: Weight loss , Health , fat loss , gluten free , Paleo Diet , microbiome , gut bacteria , gut microbiome , leaky gut , Bacteria (Organism Classification) , microbiome diet , gut flora , Mike Mutzel , belly fat effect , xymogen , Belly Fat Mike Mutzel
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