'Gut Bacteria & The Microbiome Diet--Dr. Raphaell Kellman'

47:29 Mar 20, 2023 0 2

'Science says eating just one meal per day can improve your health.  Learn more at https://highintensityhealth.com/OMAD  -----  With guest Dr. Raphaell Kellman  Download the show notes here http://highintensityhealth.com/microbiome-diet  Key Takeaways   • Strategies for creating the microbiome of a thin person  • The microbiome is the cheapest supplement factory around  • What is the microbiome? • How thinking happy thoughts when you’re eating can create a healthy gut microbiome  • Best foods to increase the health of the gut microbiome  • The gut-brain axis and the microbiome' 

Tags: Weight loss , Health , fat loss , gluten free , Paleo Diet , microbiome , gut bacteria , gut microbiome , leaky gut , Bacteria (Organism Classification) , microbiome diet , gut flora , Mike Mutzel , belly fat effect , xymogen , Belly Fat Mike Mutzel

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