56:49
Mar 15, 2023
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'In this episode of the podcast, Jacob & Brian answer questions from our mentorship students on a variety of topics, such as: https://youtu.be/YLt2vvzyLxM?t=2m30s - Periodisation and structure of training programs; - How to deal with loose skin after weight loss; - Managing appetite when trying to gain weight; - Dealing with disorder eating behaviours; - Maintaining strength whilst losing muscle; - Screening processes for coaches; - Their favourite resources on periodisation; - How to measure and track training volume for physique athletes; and - Programming post show for physique athletes. To enrol in our Online Mentorship Course for Personal Trainers, click below: https://jpseducation.com.au If you want to work with Jacob or the JPS team check out our services below: Face-To-Face Coaching (Melbourne, AUS) Book a Consultation https://www.jpshealthandfitness.com.au/free-consultation/ Online Coaching: https://www.jpshealthandfitness.com.au/shop/online-coaching/ Male Physique Template: https://www.jpshealthandfitness.com.au/shop/male-physique-specialisation-program/ Female Physique Template: https://www.jpshealthandfitness.com.au/shop/womens-physique-specialisation-program/ Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2 WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps'See also:
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