'In this episode of the podcast, Jacob moderates a debate between Jackson Peos & Menno Henselmans on Diet Breaks. Time Stamps: 1:00 – Defining diet breaks 3:00 – Jackson: Current body of research on diet breaks 10:00 – Menno: Interpretations of the current body of research on diet breaks 20:00 – Menno’s issues with diet breaks – Adherence 25:00 – Menno’s issues with diet breaks – Longer diet time frames 28:30 – mechanisms of action for diet breaks 36:00 – Jacksons Recommendations on Diet Breaks 41:00 – Menno’s Recommendations on Diet Breaks Download the #UEBC19 replay here: https://www.jpshealthandfitness.com.au/product/the-uebc-replay/ If you want to work with Jacob or the JPS team check out our services below: Face-To-Face Coaching (Melbourne, AUS) Book a Consultation https://www.jpshealthandfitness.com.au/free-consultation/ Online Mentorship Course for Personal Trainers: https://www.jpshealthandfitness.com.au/shop/online-mentorship-course/ Online Coaching: https://www.jpshealthandfitness.com.au/shop/online-coaching/ Male Physique Template: https://www.jpshealthandfitness.com.au/shop/male-physique-specialisation-program/ Female Physique Template: https://www.jpshealthandfitness.com.au/shop/womens-physique-specialisation-program/ Monthly Applications in Strength Sports (MASS - Research Review) www.tinyurl.com/jpsmass2 WEBSITE: http://www.jpshealthandfitness.com.au FACEBOOK: https://www.facebook.com/JPSHealthandFitness INSTAGRAM: @jpshealth_fitness @jacobschepis_jps'
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