'Complimentary article here - https://eatingenlightenment.com/2020/09/30/why-am-i-craving-spicy-food/ Ever wonder why you crave spicy foods? It seems crazy at first because spicy foods involve pain. Why would you crave pain!? However, there is one good and simple explanation behind all spicy food cravings. Capsaicin! Whenever you’re ready, here are some more ways I can help: Download Eating Enlightenment Food Journaling App! This Food Mood Journal is based on CBT science and you can download here: Android - https://play.google.com/store/apps/details?id=com.jared.enlightenment_journal IOS - https://apps.apple.com/us/app/eating-enlightenment-journal/id1556752454#?platform=iphone Take The 1-2 Minute Binge Eating Quiz This quick quiz will test you on the medical criteria for Binge Eating Disorder. You’ll be given free resources and training along the way. Take the quiz - https://www.eatingenlightenment.com/1-min-binge-eating-quiz-intro-website/ Want To Learn How To Journal To Stop Binge Eating? Watch this 13 minute tutorial, with real client journal entries at the end of the video! https://www.youtube.com/watch?v=_0QBs1KOllY Watch The Eating Enlightenment Podcast Playlist I have recorded over 50 video interviews with leading health experts, Intuitive Eating counselors, and stories of recovery. You can WATCH in this playlist here: https://www.youtube.com/playlist?list=PLL3S3xUmF6HAyviRrhXZvOIXd7kz-2w2p Check Out The Eating Enlightenment Website Here: Https://eatingenlightenment.com Book a Free Clarity Call With Me Here: https://www.eatingenlightenment.com/book-a-call/'
Tags: Women , woman , Weight loss , diet , Health , nutrition , yoga , Mindfulness , love , diets , dieting , intuitive eating , addiction , mindset , stress eating , Recovery , san jose , therapy , eating disorder , mountain view , Body Positivity , binge eating , Bay Area , health at every size , haes , body shame , eating disorder recovery , fat shame , how to stop binge eating , compulsive eating , Milpitas , yo yo , food craving , palo alto , Sunnyvale , yo yo dieting , Los Gatos Santa Clara , eating disorder treatment
See also:
comments