'Click Here to Subscribe: http://Bit.ly/ThomasVid Get Grass-Finished Meat Delivered to your Doorstep with Butcher Box: https://www.butcherbox.com/thomasdelauer/?tr=FavoriteFastingMeals If You\'re Already a Butcher Box Member, You can get special deals HERE: http://bchrbox.co/tdlmember My Website: http://ThomasDeLauer.com My Top Foods to Break a Fast With | Intermittent Fasting Favorites - Thomas DeLauer 1) Organic Rice Cakes NON KETO along with lean protein During a fast you’ll be insulin sensitive, and upon breaking a fast you can capitalize on this is these ways: Insulin shuttles protein into muscle cells and carbs spike insulin Adding carbs to protein will increase the amount of protein absorbed Increases in insulin are associated in increases in mTOR Per a study in the journal Nutrients, “a postprandial increase of insulin and glucose acutely activates mTOR within metabolic tissues” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707648/ Seaweed Fasting decreases the concentration of T3 thyroid hormone while thyroxine (T4) and free T4 levels stay the same or only decrease slightly - thyroid-stimulating hormone (TSH) does not increase Fasting does change the level of the most active thyroid hormone (T3), but T4 (the precursor to T3) and the hormone used to test for thyroid function (TSH) are unchanged 2) Lean Gluten Free Noodles with Ground Turkey or Shrimp NON KETO Astaxanthin Astaxanthin is a red pigment molecule that is a member of the carotenoid family found in certain marine algae (when eaten by shrimp and crustaceans, the pigment lends its reddish hue to their shells) Astaxanthin increases the numbers and activity of white blood cells called lymphocytes and natural killer cells Astaxanthin crosses the blood-brain barrier, allowing it to saturate and protect brain tissue - been found to decrease the accumulation of amyloid-beta on red blood cells Taurine The antioxidant action of taurine produces taurine chloramine (TauCl) and bromamine (TauBr), which also have anti-inflammatory properties Taurine supplementation enhances the formation of TauCl and TauBr in the body and may be effective in treating inflammatory conditions Diminished TauCl generation in the body may worsen inflammation-related joint damage in rheumatoid arthritis TauCl promotes cell death via ‘apoptosis’. Apoptosis is when cells undergo programmed cell death. Because dead cells are immediately consumed by white blood cells and not left to release toxins, inflammation can be greatly reduced TauCl can also turn on genes that reduce inflammation High concentrations of TauCl reduced inflammatory cytokine (IL-1B and IL-6) production **Shrimp’s also a good source of iodine and selenium** Concerns Study - American Journal of Clinical Nutrition https://www.ncbi.nlm.nih.gov/pubmed/8901790 3) Coconut Oil + Lean Fish or White Meat (KETO) MCT’s & Tryptophan So it’s feasible that keto could, in some instances, cause depression, or at least reduce the amount of tryptophan delivered to the brain, a study from Neuroscience found that certain fatty acids, octanoic and decanoic fatty acids (FAs), the main components in the MCT, can increase brain levels of tryptophan The effects of a ketogenic diet in controlling seizure activity have been proven in many studies, although its mechanism of action remains elusive in many regards Researchers conducted this study as they hypothesized that keto may exert its antiepileptic effects by influencing tryptophan (TRP) metabolism The aim of this study was to investigate the influence of octanoic and decanoic fatty acids (FAs), the main components in the MCT diet, on the metabolism of TRP They observed that the administration of FA increased the brain levels of TRP and the central and peripheral concentrations of kynurenic acid (KYNA), as well as caused significant changes in the brain and plasma concentrations of BCAA and AAA. They found that the administration of FA clearly increased the seizure threshold and induced sedation. Furthermore, they demonstrated that blocking TRP passage into the brain abolished these effects of FA but had no similar effect on the formation of ketone bodies Given that FAs are major components of a ketogenic diet, it is suggested that the anticonvulsant effects of a ketogenic diet may be at least partly dependent on changes in TRP metabolism. We also propose a more general hypothesis concerning the intracellular mechanism of the ketogenic diet. https://www.ncbi.nlm.nih.gov/pubmed/26601775 https://www.sciencedirect.com/science/article/abs/pii/S0306452215010180 4) Grass Fed Meat with No Garlic or Onion KETO Grass-Fed - Study https://bmcmicrobiol.biomedcentral.com/articles/10.1186/s12866-019-1556-x 5) Vegetarian Option https://lpi.oregonstate.edu/mic/minerals/manganese'
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