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Nov 26, 2021
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'How to improve defence mechanism of lungs and respiratory system by yoga poses and breathing techniques malayalam. How the body can fight aganist Asthma disease malayalam. Immunity power of lungs increase by doing some yoga exercises Kapalbhathi and anulomaviloma is very effective for the intake of more oxygen and clearence of repiratory system. Some simple yoga tricks to boost up your energy level. Avoid tension and anxiety is very important to boost up lungs. Deep breathing exercise helps to give more oxygen every part of the body/ Morning yoga warmup the entire body and improve the blood circulation. Dhanurasana is very effective for the development of lungs/ Some foods such as onion, ginger, lemon,garlic contains high antioxidents and good for the treatment of defence covid19 fever. Also you should avoid over food and food that cause indigestion. How to clear your respiratory system malayalam. Morning yoga exercise is very effective for Lungs and heart Cardiovascular exercise strengthen the muscles of heart and nervous system We should create a defence mechanism aganist some viruses like corona. Exercise, quality food and happy mind is very essential for our defence mechanism of mind. Meditation, yoga, aerobics, affirmations, positive thinking boost up the power of respiratory system. Pranayama help us to intake large amound of oxygen and exhale carbondioxide completely. Beginners increases the timing of yoga day after day, but dont take risk while doing yoga. Morning air is pure, so do deep breathing eercise in the morning. Do warmup exercise every day. Subscribe this channel for more health videos. For other yoga and psychological videos search Mano Yoga Wellness. If u do this every day you can create a strong defence mechanism of body as well as mind. Search Mano Yoga Wellness for more health videos. Do kapalbhathi every day for a healthy respiratory system. Inhale and exhale deeply for the development of lungs. Take balanced food and stop over thinking. Also do your favourite hobby every day for a relaexd mind, but it should be healthy. Remember, eat less at night.. http://Www.youtube.com/ManoYogaWellness #lungsdefencemechanismmalayalam #defencemechanismmalayalam #respiratorypowermalayalam #immunityboostupmalayalam'See also:
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