'8 Best Foods For Your Lungs Health || Health Tutor'

04:14 Nov 22, 2021 1 0

'Hey viewer\'s in this video we talk about 8 best foods for your lungs health. What if we told you there are  foods that treat lungs problems? We\'re talking turmeric , apple, green tea , ginger , and more   SUPPORT PLEASE :-   ▶ Subscribe to the channel! -http://bit.ly/32lg45n  #lungs #foodforlungs #detoxlungs   In this video we are cover how to protect lungs , how to detox lungs and best foods for healthy lungs so keep watching till the end to find out all of them   1. Apples Not only can an apple a day keep the doctor away, but apples may also help promote better lung health as well. One study published in The European Respiratory Journal reported that apples could help slow declining lung function over a 10-year period, especially for former smokers.   2. Ginger Ginger is a potent spice that has been extensively studied for its medicinal properties, especially when it comes to lung health. In one animal model, administering ginger to rats was effective at decreasing lung damage and protecting against inflammation and excess oxygen levels.  3. Garlic Garlic possesses powerful anti-inflammatory and antioxidant properties that can help protect against oxidative stress within the lungs and throughout the body. What’s more, one study out of China even found that consuming raw garlic at least two times per week was associated with a lower risk of developing lung cancer over time.  4. Green Tea Green tea is brimming with antioxidants and polyphenols that can be beneficial for lung function, including epigallocatechin gallate (EGCG), which has been shown to help suppress lung cancer cell growth in in vitro studies. Green tea also contains theophylline, a powerful compound that acts as a bronchodilator to improve airway function and ease breathing difficulties.    5. Turmeric Turmeric is one of the best foods for your lungs health thanks to its content of curcumin, the chemical that provides turmeric with its vibrant color and impressive health benefits.   6. Bananas Rich in potassium, fiber and vitamin C, bananas are a powerhouse of nutrition and can be especially beneficial when it comes to lung health.   7. Leafy Greens Leafy greens like kale, spinach and arugula are jam-packed with essential nutrients that can support lung health, including antioxidants, fiber, vitamins and minerals.   8. Salmon As one of the top lung cleansing foods, salmon is a great source of anti-inflammatory omega-3 fatty acids. Some research suggests that these heart-healthy fats could help promote pulmonary blood flow and may be beneficial for certain respiratory conditions.' 

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