'Lungs Detox by Best Foods ( Urdu/Hindi ) | Phephron Ki Safai karne wali Ghazain'

'Phephron k bina hum sans nahi lay sakty aur achi sehat k asol k liay Phephron ki sehat ka khayal rakhna bohat lazmi ha, Environmental pollution , tambaku noshi aur humari gandi diet humain phephron ki bimari main b mubtala kr sakti ha, is liay phephron ki safai bht zaruri ha kuch asi ghazain hain jin ko apni diet main istemal kr k hum apnay lungs ko saf aur detox kar sakty hain aur yah foods toxins aur harmful chemicals ko Lungs say remove kar ke Phephron ki sehat ko barkarar rakhtay hain.  Every time you take a breath, oxygen makes it way into your lungs, however consequently our lungs have to suck in not just air but some harmful elements like air pollutants and smoking along with it. These pollutants happen to increase the risk of respiratory health problems like asthma, bronchitis, cystic fibrosis and pneumonia among others.So Lungs play a vital role in body to keep you alive, to keep your Lungs healthy you need to detox and cleanse them properly . We are living in a polluted environment where  air pollution , contaminated drinking water, smoking and some other factors affect our lungs and these factors cause so many Lung diseases.In order to keep our Lungs healthy we need some healthy foods that detox and cleanse our lungs. Healthways with ali' 

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