'Follow us on Twitter: @foods4health1 Recipes4Health: https://www.youtube.com/channel/UC2bZ... To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.com Top 8 Foods To Detox And Heal Your Lungs Due to the fact that we take thousands of breaths per day, it is important our lungs are healthy and working optimally. This is because the lungs are vital for a healthy and proper functioning body. Their main purpose and role is to bring in air and pass oxygen into the bloodstream, where it then circulates throughout the body. The lungs also help waste and carbon dioxide to leave the blood and body. When the function of the lungs is compromised, the lungs ability to exchange gases is reduced. The lungs serve many other important functions, and fortunately, there are foods we can consume that can help to detoxify and cleanse the lungs so that they are working more optimally and efficiently. Now, lets discuss some foods that can detoxify the lung naturally. 1. First, black tea can help to detoxify and cleanse the lungs. Studies have shown that drinking black tea can help to reduce inflammation and oxidative stress while also preventing lung cell injury. Black tea’s ability to improve lung health and its detoxifying properties are attributed to its high antioxidant content and unique compounds. 2. Regular consumption of garlic can also help to naturally detoxify the lungs. This is because garlic has tremendous anti-inflammatory properties and a unique compound known as allicin that not only reduced inflammation but can also help fight infections throughout the body, including the lungs. Garlic may also be able to help those individuals suffering from asthma and reduce the risk of lung cancer. The high levels of sulfur compounds in garlic can also be effective at detoxifying the lungs. 3. Apples are a great food choice when it comes to naturally detoxifying the lungs. Apples are packed it with nutrients and antioxidants that can promote the health of our lung. As well, these potent compounds can help to maintain a healthy respiratory system and improve respiratory functions. This means apples can help to fight and reduce the risks of lung diseases and detoxify the lungs naturally. 4. Ginger is very healthy for our lungs. It contains tremendous anti-inflammatory properties that will help to detoxify and cleanse the lungs naturally, especially when consumed regularly. As well, when ginger is consumed, it can help to remove unwanted toxins and waste from the respiratory tract which is vital for lung health and provides amazing detoxifying benefits. 5. Blueberries have been shown to be a natural lung detoxifier due to their incredible amounts of potent and unique antioxidants, as well as their high levels of nutrition. Studies have shown that regular consumption of blueberries can help to reduce the harmful effect of air pollution while detoxifying the lungs naturally. Specifically, the flavonoids found in blueberries can help to protect against air pollution, wastes and toxins in the lungs and promote the proper function of the lungs while improving circulation. 6. Eucalyptus has long been used to improve overall lung health and has natural lung detoxifying abilities. Not only has eucalyptus been shown to detoxify and cleanse the lungs naturally, but can also remedy and prevent certain lung ailments, such as couch and bronchitis symptoms. It also contains unique and potent lung detoxifying and cleansing properties and has been used around the world for these benefits. 7. Peppermint is known for its lung detoxifying abilities and promoting its overall health and function. In fact, peppermint oil and peppermint has been recognized for treating lung ailments. Peppermint can also help to improve respiratory rates and relax the bronchial muscles in the lungs, while detoxifying the lungs naturally and reducing wastes and other unwanted compounds and toxins in the lungs. 8. Lastly, if you are looking to detoxifying the lungs naturally, consuming foods high in vitamin D or taking a vitamin D supplement can help in this regard. Having proper levels of vitamin D can help to reduce the risk of respiratory infections and eliminate damaging inflammation and wastes from the lungs. As well, studies have shown that vitamin D can provide benefits for those individuals suffering from asthma. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.'
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