'In this video, we have listed 15 best foods for your lungs. You can detox your lungs naturally if you consume them regularly. According to the reports published by the World Health Organisation, respiratory disorders claim about 3 million lives every year around the world. Your lungs are heavily affected by the toxic air and bad lifestyle choices like smoking. If you want to ward off lung cancer, manage an existing lung condition, such as asthma or COPD or repair any damage that you may have done over the years with smoking, you need to make changes in your lifestyle immediately. The easiest change you can make is the food you choose to eat. A healthy diet stimulates the natural cleansing mechanisms of the body and boosts the immune system. 1. Garlic Garlic contains a very powerful phytonutrient known as allicin which can be credited for its numerous health benefits. It has antioxidant, antimicrobial, anticancer, and blood pressure-lowering properties. Scientists in China found that garlic consumption showed positive effects on patients with lung disorders and lung cancer. 2. Spinach Spinach and other dark leafy greens like chard, rocket spinach, kale, and radish greens are rich in vitamins and minerals. According to scientists, the phytochemicals found in spinach help prevent oxidative damage, lower inflammation, and also fight cancer. Experts also believe that chlorophyll, which gives these leaves their green color, promotes proper blood flow to the lungs. 3. Apples Just as the famous adage claims, eating apples regularly does keep many illnesses away. Apples are rich sources of antioxidants and phytochemicals such as catechins, phloridzin, and chlorogenic acid. These compounds help lower the risk of asthma, inflammation, cancer, and cardiovascular disease. 4. Fatty Fish Fatty fish such as mackerel, carp, wild-caught salmon, and haddock have highly healthy omega-3 fatty acids EPA and DHA. These are known as polyunsaturated fatty acids (PUFA) which have anti-inflammatory, antioxidative, anticancer, and heart-protective properties. These omega-3 compounds were effective at fighting bacterias which often plagues people with inflammatory diseases like a chronic obstructive pulmonary disease. 5. Ginger Ginger works as a natural decongestant that clears up clogged air passages and improves circulation in the lungs. It is also one of the most trusted home remedies for treating cold and sore throat. Gingerol, a bioactive compound responsible for the pungent taste of ginger, also helps prevent asthma. These compounds effectively detoxify your lungs by removing pollutants from the air passages before they irritate the lungs. This helps the lungs function more effectively and also improves blood circulation.. Watch the video for more details... If you’re new here, please consider subscribing to our channel here: https://bit.ly/36AQT0R Follow us at Facebook: https://www.facebook.com/healthcraze/ Instagram: https://www.instagram.com/healthcrazeofficial Pinterest: https://www.pinterest.com/healthcrazeofficial Twitter: https://twitter.com/HealthCraze3 Hit the Bell Icon to get a notification. We upload amazing videos like this every day. We hope this video help to improve your health, please share your ideas and experiences in the comments section. if you like this video, please press the thumbs up button on the video to support us and share this video with your friends and family. To learn more about healthy foods and natural remedies, please subscribe to our channel and press the bell icon to get regular updates. Stay healthy and be fit. Thanks for watching this video. HealthCraze, Healthy Foods, Natural Remedies, Health and Beauty Tips, Healthy Lifestyle, Natural Cures'
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