'Foods that will Detoxify your Lungs & Heal them Naturally. Needless to say, our lungs are a very important organ. It is through them that our breaths are powered. Consequently our lungs are also sucking in harmful elements from the air around us. Thus it is important that we choose foods to cleanse our lungs, so as to reduce common lung diseases that may result as a result of this inhalation. There are some foods which are great for good lung health. 1. Garlic: The anti-inflammatory properties along with a high level of Allicin, helps to fight infections and reduces inflammation. Garlic has also been considered by many as being an effective remedy in improving asthma and can help to reduce the risk of lung cancer. 2. Apples: An apple is healthy loaded with nutrients high energy high fiber and low calorie food. Its flavonoids and the wide variety of vitamins and antioxidants particularly vitamin C, helps us to maintain a strong immune system and a healthy respiratory system. 3. Ginger: Due to its anti-inflammatory properties ginger will help to clear your lungs naturally. You can add ginger to various dishes as it is a widely used herb. You can also add it in your morning tea blended with some lemon in it. This is beneficial to remove toxins from the respiratory tract. 4. Green Tea: Green tea contains powerful antioxidants which are instrumental in boosting cardiovascular health, protect against various cancers and remove fluids from our lungs. The herbs present in green tea help loosen mucus from the linings of our lungs and are antimicrobial in nature. 5. Lentils: In order to optimize the oxygen transportation faculties of the lungs, healthy hemoglobin levels are absolutely critical. Hemoglobin is a protein molecule that is found in red blood cells and aids in transporting oxygen from the lungs to body tissue. As an added benefit, hemoglobin stimulates the internal processes that returns carbon dioxide back to the lungs to be expelled from the body. Black beans, cow peas, dried peas, lentils, red kidney beans, garbanzo beans, and soybeans are some foods containing properties that raise hemoglobin levels. Additionally, supplement beans and lentils with vitamin-C rich foods to maximize iron absorption. 6. Cruciferous Vegetables: The chlorophyll present in these vegetables acts as detoxifiers and helps in filtering the blood and flushing out toxins from our body. Some examples of cruciferous vegetables include broccoli, cauliflower, cabbage, Brussel sprouts etc. These are also rich in vitamin C which boosts our immune system. There are many other foodstuffs which help in combating the harmful effects of smoking and detoxify our body from within. The important point to remember is that a diet rich in vitamins, minerals and antioxidants can enhance our immunity and help us withstand the adverse effects and conditions. We should make it a point to include such items in our diet in order to lead a healthy life. ► Feel free to share this video: https://youtu.be/NrLOX3CEiKU Music Credits: ------------------------ Infraction - No Copyright Music https://youtu.be/m28BT4OKSHU ------------------------ #lungs #breathing #health #wellness #healthy Disclaimer: The materials and the information contained on \"Multi Facts\" channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.'
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