'How to cure Pimples and Acne with Healthy Foods in Tamil | StayStrong'

02:50 Oct 25, 2021 0 0

'Foods That Cause and Fight Acne and Pimples,  HOW TO CURE PIMPLES AND ACNE WITH HEALTHY FOODS : https://emptyidea.com/how-to-cure-pimples-and-acne-with-healthy-foods/  Acne is a complex condition. Food plays a role, but make your life and genes. There are foods that cause acne and help fight it. More research is required about the connection between food and acne. Pimples is what we know about acne.  MILK: According to the results of a study, excessive milk consumption increases the risk of acne. Also, the effect of milk is very bad. Researchers do not know that hormones in milk are the causes of pregnant cows. High levels of these hormones are associated with a high risk of acne.  SUGARS: Some foods and drinks contain a lot of sugar or carbs that break down and enter the bloodstream faster. Sugar, white rice, white bread and cake are high glycemic index foods that worst for acne. High glycemic index foods and beverages stimulate insulin production, thus lowering blood sugar levels. The hormones that continue to consume these foods increase oil production on your skin.  CHOCOLATES: According to the results of some small studies, chocolate is one of the most acne-induced foods. One of the studies showed that although cocoa was considered the main culprit, those who ate chocolate 10 times more than cocoa did not have a chance of fractures more than those who ate a regular chocolate diet. Choosing dark chocolate may be the best choice to deal with acne because it has less milk and sugar.  FIBERS: Anti-acne foods include high-fibre foods such as oatmeal, whole grain cereals, beans, carrots and apples. No one knows why these foods work to alleviate acne. It may be that fiber helps control blood sugar, which affects the level of other hormones associated with acne.  SALMON FISH: When shopping for foods to prevent pimples , don’t forget to grab some salmon. Salmon is rich in omega-3 fatty acids, which reduces swelling in the body. They help prevent acne. Fish consumption also reduces IGF-1, a protein that increases the risk of acne.  NUTS: Acne is an inflammatory condition and breakdowns are low in antioxidants such as vitamin E and selenium in many people. Nuts are rich in these compounds and will help to keep your skin clear. Foods like almonds, brazilnuts, peanuts, etc. can help in reducing acne. Help repair antioxidant cells and remove infections. Be careful. Nuts are rich in fat and calories. Serving a sensible 3 to 4 brazilian nuts or about.  ZINC: Zinc can help kill some kinds of bacteria that are anti-bacterial and contribute to pimples. Another process involving acne, which is prohibited from producing chemicals that promote inflammation of zinc. Excess zinc is not healthy. Adults should not use minerals over 40 milligrams a day.  Website : https://emptyidea.com Facebook : https://www.facebook.com/emptyideapage Music used in this video : Inspire: Royalty Free Music from Bensound Clips used in this video : Pexels, Pixabay Thank you' 

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