'Complete Diet Plan for 1-2 year old Baby. 1 से 2 साल के बच्चे के लिए फूड चार्ट. (PART-2)'

'Get ideas of how to organise your kitchen space for quick cooking technique.  Also check what to cook and feed your one - two year old with our vegetarian sample meal plan. This plan will help you feed your child a healthy and balanced diet to ensure that she gets all the vital nutrients she needs to grow well. When your child turns 1, you can give him anything except spicy, salty, and deep-fried foods. And secondly, you need to remember that your toddler needs little amounts of a variety of “interesting” foods to be given to him at various times of the day. So it is not a good idea to stuff him/her with food as a one-time option. When it comes to Kids, you should not follow the 3 meal pattern like us adults. He/she is most likely to reject this option and stay hungry. A toddler has very little stomach capacity and he/ she cannot take 3 big meals a day. He/ she will typically need 6 small meals a day to fulfill his/ her body’s energy requirements. The best part about feeding your kid frequently is that you don’t need to worry much about his quantity of intake. Even if the kid eats 3-4  biscuits, he will be good for the next 1-2 hours… A little effort from your side will help him/her stay satiated and disturb you less during meal times.  #dietplanforbaby #dailyroutineandfoodplan #toddletmeal  Follow me on Instagram: instagram.com/mommysworld_mw  Thanks, Ankita' 

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