'Best & Healthy Cooking Methods to lose Weight | How to prepare food to prevent nutrition loss ?'

'Do you know a lot of nutrients present in our food loses the minute we start cooking them? Losses occurs by oxidation, by light, by heat, by exposing to acids and by leaching into water. However good Cooking Methods and preparation can help prevent this loss. Listed in this video are 6 best and Healthiest cooking method to improve food nutrition and to help you lose weight.  If you like this video do subscribe by clicking on :- https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA   Grains you can sprout :-   Ragi Lal Chana Green Chana White peas Green peas Whole Green Gram Whole Black Gram Chickpeas Cowpeas Jowar Horsegram Wheat Corn Quinoa  Amaranth    Some recipes of germination :- https://youtu.be/B0C2_5UXZso https://youtu.be/VtbwPNH-lYI   Oil Free cooking :- https://youtu.be/a4i5EV72bOU' 

Tags: Weight loss , healthy , How to cook , how to prepare food , Sprouting , healthy food preparation , oil free cooking , Cooking Method , best cooking method , cooking methos to lose weight , how to prevent nutrition loss , healthy cooking method , cooking method to lose weight , best cooking preparation , top cooking method , how to cook to lose weight , best cooking method for weight loss

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